THE GOOD LIFE
PADDLE Co.

Paddleboarding & Yoga in a fun, informal setting

Small groups & 1 to 1s in SW London, every lesson is tailored to you!

 
 

PADDLEBOARD SESSIONS

simple logo_edited.png

PADDLEBOARDING - BEGINNERS

Beginners sessions to introduce you to the sport and get you from the land to the water.

simple logo_edited_edited.png

PADDLEBOARDING - INTERMEDIATES

Great for improvers working on technique & confidence onboard, maybe you've bought a board & would like to learn safer river navigation and more efficient paddling.

simple logo_edited_edited.png

SUP YOGA

A gentle paddleboard & yoga session on the boards, help focus the mind & find inner calm. Great for yoga lovers.

simple logo_edited_edited.png

PADDLEBOARDING & SUP YOGA COURSE

3 Week course for beginners, teaching you how to paddleboard, each week improving your paddling skills & gradually building up a sup yoga sequence as your balance grows.

Board Hire & Gift Vouchers also available - Go to Extras for more details.

yoga good life paddle thames ditton
 

YOGA SESSIONS

simple logo_edited.png

GOOD LIFE FLOW

Relax and unwind with an easy to follow routine, focusing on functional mobility and for private sessions we can target specific areas of the body which might need a little more TLC.

simple logo_edited_edited.png

PREGNANCY YOGA

Giving you time to focus on your changing body and soothing those pregnancy aches and pains. The moves will be tailored to your stage of pregnancy and adapted to suit your growing bump.

simple logo_edited_edited.png

POSTNATAL / BABY & ME YOGA

Gently rebuilding strength in the body as you re-acquaint yourself with your new post birth body. Practice with or without baby, we incorporate baby into the moves and practice some baby yoga moves to give them a treat too.

All Yoga sessions can be held in small groups or private 1to1s in person or via zoom.

Email me to book a session with Good Life Paddle Co.

Board hire & Gift vouchers - Go to Extras

Email me at goodlifepaddle@gmail.com with any questions!

Thames Ditton, Surbiton & Teddington

thumbnail_60D20595-B196-44C9-97AA-CF43D0
 
e6c2e659-815c-47d3-ad27-2a0ce8c07c1e.JPG

All of our sessions can be adapted to your paddling needs.
Just let me know your level, we can tailor the class to suit.
The most important thing is having fun on the water!

Paddle logo_edited.png