Hi, I'm Leah, a lover of the great outdoors, yoga instructor & ASI (Academy of Surfing Instructors) paddle board instructor.
I've grown up in and on the water, particularly the Thames & am a strong believer in getting outdoors & being active whenever you can. Paddleboarding is an amazing way to relax, get fit, explore the river, and even clean the river!
As for yoga, I believe in making it accessible to all, focusing on functional mobility & calming the mind.
I also specialise in Pre & Postnatal yoga, helping you manage the physical & mental challenges of growing a baby.
Yoga was a big part of my own pregnancy, helping to keep my body happy & healthy,
then as a fantastic tool for gentle rehabilitation post birth.
I cater for small groups or individuals, so that you get the most out of your session & don't get lost in the crowd.
Each session can be tailored to your abilities & what you want to get out of it, particularly private coaching sessions.
I am also an RYA certified first aider & hold an ASI Sup Water Safety Rescue award, you are in safe hands!